The calories we can say just as a car needs fuel, just like we need calories, but that doesn’t mean we can fill our stomachs just like a car.it also has a calculation of how many calories we need in a day. We want to know that the calorie calculator loses weight.
Many dieters count calories and try to reduce calories in order to lose weight.
Now we have to know where we get the calories
Have we ever idea about what we are eating, when taking home ration we have ever thought about the amount of protein, carbohydrate, and fat we have going home? One hundred grams of potato chips contains 536 calories, and protein is 7 grams and 35 grams of fat and two grams of sugar.
That is, the three Macro-nutrients
The protein we call amino acid. Protein is essential for muscle building up. It is found in animal products milk, fish, and egg though also found in other products, such as nuts, legumes, beans, soy. If you have to eat hazelnuts, you need to stay away from animal products.
Each gram of protein contains four calories. If we want to avoid illnesses and stay healthy, we need amino acids.
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Source of Protein
There are many items that we can take in protein, as we have read, from animals meat to their eggs and fish.
we must take care that we must take protein from natural products or healthy.
If you go, Jim, we know enough today builders use whey. It is a protein powder that most bodybuilders use. It helps build muscle and creat weight loss, but calorie calculator lose weight. But we should only use it after the advice of an expert.
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Carbohydrates act as a force and health in our body, and carbohydrates give us strength and heat for functioning. Also, the glucose that helps to strengthen the brain and the nervous system of the brain supplied carbohydrates.
Reducing the dependence of grease on carbohydrate strength and heat protects against obesity and also helps reduce fat. Carbohydrate is essential for restoring sodium supply to the body.
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Carbohydrates are found in vegetables
Carbohydrates are found foods
Fat comes from many vegetables, foods, types of meat oil fish cheese and many more, our bodies need fat, but that doesn’t mean we should ignore our diet. some fats are goods some are harmful and add a lot of weight to us
There are two types of polyunsaturated fat, Omega 3 and Omega 6. this fat is also called essential fatty acid. Our body does not make fatty acid itself. We have to get it from foods.
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Bad fats are what we get from fried and fast food and many other foods outside of homemade, which are harmful to our body and heart.
1. Omega 3
Omega 3 found nuts vegetable soy walnuts and other fruits. It helps in brain and eye development as well as strengthens the immune system, and Omega 3 also protects against heart diseases.
2. Omega 6
Omega 6 found from vegetable oils like sunflower, peanuts, canola and soybean oil. Omega 6 protects us from heart disease by helping to control bad cholesterol.