Today will know what stress is and who say psychology and what are the consequences of it in our lives, we can also say what is stress in psychology.
What is Stress
Why we feel so stressed, something we feel like we can’t do, it won’t happen to us. We override that thing, which we take a lot of stress.
Stress leads us to a lot of illnesses, more and more we have high blood pressure, diabetes and heart disease, according to new research the most prone to diabetes are people who take on a lot of stress.
What is stress in psychology
There are many types of stress. Some stress can save your life, and some can cause you death, the stress we call anxiety or even depressions. Tension arises when people feel physical or psychological demands, things that happen in or around them.
As we just said. The stress can save your life .for example if our car breaks down, we can jump from the vehicle, which can save our lives is that we can even drop our vehicle in a ditch and die. We have to control our minds.
Chronic stress sufferers are more likely to have some extra workload on their own and may not want to take the exam syllabus daily, but more time in a day required. We try to find our own. On the one hand, the bill is not ours; on the other hand, we do not name the children’s demands.
You create stress on your mind if you are a student you should start preparing for your exam before you waste time and get stressed when approaching the exam—stress psychology. Give them enough peace of mind.
If you keep up with all your problems and worries all the time, they will weigh so much that you can hold a glass all day in your hands, and you will not be able to lift a glass of water anymore. But if you put it aside for a while like this glass of water, it will be easier to lift and settle it again. stress in psychology
So whenever you go home, leave all your worries outside the house so that your body is not under stress, you can think about them the next day and resolve them more favourably.