Your food has a lot of role for your brain health (food for the healthy brain) and can improve specific mental tasks, such as memory and concentration. Your brain uses OMEGA-3 from fatty fats like fatty fish, olive oils, etc to build brain and nerve cells, and these fats are improved for learning and memory.
What are Omega 3 fatty acids?
Omega 3 fatty acid (food for the healthy brain)
Omega-3 fatty acids are the oil, is found in fish oils mostly in salmon and cold-water fish, whose function is to control blood cholesterol levels and LDA (low-density lipoproteins) in the blood. It also increased the levels of antioxidants such as glutathione etc.
What works omega-3 for the brain?
Omega 3 fatty acids are known to have neuroprotective effects due to their antioxidant capacity. It also protects the brain against oxidative stress and also increases blood flow to the brain. its increase the level of brain learning and thinking
Almonds are great things for the brain. Its use protects your mind and your body from many diseases.almons oil made and massaging it on the head improves the brain. You keep improving, and well protected from stress.
The use of sesame also provides excellent benefits. It contains a lot of fibre, and it also contains protein which is very useful for our body. It also helps to lower your blood pressure, and it includes a lot of vitamins B.