Hunger is the kind of longing for money, the hunger to make your home or the hunger for food, hunger does not do anything to humans, but why do we feel indifferent to hungry? And why am I always hungry, appetite can also cause illness.
Why do we still feel hungry for a while after eating? There are so many questions that remain in our minds, so today we will talk about why am I always hungry.
1. You’re don’t sleep enough
Nutritionists say that even less sleep can have a significant effect on your health. Lack of sleeping is having a direct impact on how much you eat and how hungry you feel. There is a reason that increases sleep.
SUMMARYlack of sleep causes your appetite hormone to fluctuate, causing you to feel more hungry
2. You’re dehydrated
Are we hungry, or are we thirsty? We feel like we are hungry, but we are dry, and we need a glass of water. Water has a strong effect on our appetite. Before eating we need to drink a glass of water and water between meals so that our hunger can be regulated, remember that drinking excess water before eating and consuming more water after eating can harm our Digestion.
3. You’re pregnant
You’re eating for two, for that reason you are suddenly starving.
4. Last night you ate too much
Nutritionists say that if you consume too much carbohydrate food, it absorbs into the skin as sugar.sugar, especially in our body increases glucose and causes insulin to rise. It is the hormone that stimulates our cells to take glucose, and all sugar is removed from the blood very quickly. Hence the desire for hunger is created.
To prevent them all, you should avoid carbohydrates food, and it is batter to use a vegetable diet (think sweet potatoes, brown rice or quinoa) their things will keep you healthy and keep your body fat.
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5. You’re eating while you’re distracted
If we live a busy life, we often say that we eat while active, even though it saves us time, but it is not beneficial to us and can cause harm to our health and also cause weight gain.one of the reasons for the is that being distracted makes you less focused on what you eat.
According to a study, people who are actively eating tend to be more hungry than others.according to another survey, 88% of people who are actively hungry are hungry and those who eat time are not hungry.
You should finish all the work and eat, off your computer so you can enjoy the food and you will help your body to recognize the signals better.
6. You’re drinking your calories
A large amount of protein is needed to control hunger. Protein contains appetite-reducing cells that reduce your appetite and lower hormone levels. It promotes the production of hormones, which signifies maturation. If you are not consuming too much protein for these reasons, you may be hungry.