According to the CDC, 100 million people in the USA suffer from Diabetes and High blood pressure.what is diabetes and high blood pressure and what causes it and how can they reduced to a little memory we will know about them all today.
What is diabetes?
Diabetes is a disease due to high blood glucose and blood sugar levels. It comes from foods that have high glucose levels. Insulin is a hormone it helps to move glucose into your cells to give them energy
There are 2 types of diabetes
- Your body does not make insulin.
- Your body does not produce or spend insulin properly
Without insulin, glucose stays in your body and makes you sick with urine. That means your blood sugar is higher than average. You may have type 2 diabetes which is quite dangerous, and you should consult your doctor about this soon.
Blood Glucose Test
What is a blood glucose test?
Examines glucose in the blood and measures blood levels in glucose.glicose is a type of sugar found in our blood. The hormone called insulin that helps your blood glucose move into your cells and your blood glucose is high or low a severe medical condition can be a sign of this.
A disorder that can promote heart disease blindness disorder and other complications, due to low blood glucose levels and untreated it can cause brain damage.
Others names Blood Sugar:
- Self-monitoring of blood glucose (SMBG)
- (FPG) Fast plasma glucose
- (FBS) Fast blood sugar
- (FBG) Fast blood glucose
- (OGTT)Glucose challenge test, Oral Glucose Tolerance Test
How to get rid of blood sugar (glucose)
1. Exercise Regularly
Exercise increases insulin sensitivity and helps your muscles get blood sugar, which can lower sugar levels. Follow 1000 steps daily it is necessary to high blood pressure patients.excersie is essential to support daily high metabolism and burn more calories.
2. Control Your Carb Intake
When you eat too many carbs, it can impede your insulin function your body is turning sugar into sugar. You need to eat fewer carbs of food.
3. Increase Your Fiber Intake
There are two types of fibres insoluble and soluble both are important. Soluble has controlled blood sugar levels. A high fibre diet stimulates sugar and can help manage diabetes.
4. Low Glycemic Index
The glycemic type is one low, medium and the other high, small is less than 55 and the medium is greater than 56 to 69 and high is more significant than 70.it helps to lower blood sugar levels.
5. Lose Some Weight
And lose weight most illnesses are due to weight gain. should lose weight
if you ever need to lose weight you read this” weight loss before and after“
High Blood Pressure
High blood pressure is a general condition in which the long-term force against the walls of your arteries is so high that you eventually health problems.
Our heartbeat and low heartbeat both can be dangerous; the amount of blood determines blood pressure in your heart pumps and the resistance of the blood flow to your arteries. The higher your heart pumps, and the narrowing of your arteries, the higher your blood pressure.
Recognize high blood pressure, so you should consult your doctor as it can be hazardous. It can lead to heart attack and stroke.
Also, you can check your blood pressure at home for which advanced technology is available in the market.
Given you a link to the Amazon website here so that you can reach anywhere you are anywhere in the world so you can click here and you will find the digital machine available.
How to be careful High blood pressure
Care better than cure.if you have high blood pressure, you may be worried about taking medication, but you need it, but there are some things we can tell you hat can lower your high blood pressure.
Lifestyle plays an essential role in your hypertension if you can successfully control your blood pressure with a healthy lifestyle, you will not need medicines.
1. Lose Some Weight
Then it came back to us that weight is more critical which plays a vital role in our life, if we are overweight then we have been bound by diseases, then we have to lose weight to get rid of the bugs.
2. Add Healthy Diet
Eat fat-free foods, including rice, milk, vegetables, fruits, cereals and many of your diet that is free of fat and avoids meat, chicken and so on.
Changing our eating habits is difficult, but we have to adapt so that we can stay healthy.
3. Reduce Sodium
Consider potassium. Potassium blood pressure reduces Sodium effects. The following is a great benefit, and it will found in comfort with vegetable fruits, and a small number of dams in your anus can improve your heart health.
Life is so precious that we want to value it. By taking some precautions, we can avoid many diseases. Make a diary in which you write down what you are eating and how much you are consuming for your week, then make sure that your food is healthy or not.